Wellness Groups and Trainings
Biofeedback Training


Biofeedback Training
 
Biofeedback uses real-time monitoring of physiological functions (e.g., heart rate, muscle tension, brainwaves) and teaches us to voluntarily control body processes that we previously thought were involuntary. 



Self-Training Sessions [Available Now]

Manage stress, beat procrastination, and boost focus with our Biofeedback training deviceTrain your heart coherence through real-time HRV feedback to enhance self-regulation and academic performance.

- Location: Room 206, 2/F, Pauline Chan Building

- Available to: All HKUMed undergraduate students 

How to book?

(1) Visit during available time slots as listed below (first come first served) or;

(2) By appointment via the online booking system

*Please bring your Student ID when visiting our office for the session.

 

Check our schedule below. Walk-ins accommodated when slots available.

 

AM

PM

Monday

N/A

2:30 – 5:30pm

Tuesday

9:30am – 12:30pm

N/A

Wednesday

N/A

2:30 – 5:30pm

Thursday

9:30am – 12:30pm

N/A

Friday

N/A

2:30 – 5:30pm


What You'll Get

 Hands-on Biofeedback device training

 Real-time coherence biofeedback 

✅ Relevant techniques to manage stress / performance enhancement

✅ Guidanceand coaching from our trained clinicians 

✅ Take home practices

 

Ready to train your heart for peak performance and better well-being?  

Walk in today or book your slot now!