Wellness groups offer a space where students can come together to share experiences, discuss challenges, and work toward personal growth with the support of our counsellors and psychologists on specific topics.
Join our groups to gain new perspectives, learn coping skills, receive feedback from peers, and foster a sense of community and support!
Topics include:
- Attachment styles and communication
- Grief and bereavement
- Personality and self-understanding
- Meaningful living
- Stress management and emotional regulation
- And more!
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