Maintain a balanced diet is essential for maintaining physical wellbeing. Enjoy a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This will ensure you get all the necessary nutrients for optimal health. Here are some tips for you:
1. Incorporate a variety of fruits and vegetables such as bok choy, choy sum, Chinese broccoli, and dragon fruit. Eating a variety of fruits and vegetables can help ensure that you get all the nutrients your body needs.
2. Choose whole grains like brown rice, whole wheat bread, and whole grain noodles over refined grains. Whole grains are higher in fiber and other nutrients, which can help you feel fuller for longer and provide sustained energy.
3. Include lean protein sources like fish, chicken, tofu, and legumes. These foods can help support muscle growth and repair, and can help keep you feeling full and satisfied.
4. Limit processed and high-sodium foods and snack wisely. Choose healthy snacks like fresh fruits, unsalted nuts, or rice cakes instead of processed snacks like chips or sweets. Having healthy snacks on hand can help curb hunger between meals and prevent unhealthy choices. Opt for home-cooked meals or healthier restaurant options when possible.
5. Stay hydrated and drink plenty of water throughout the day, aiming for at least 8 cups. Avoid excessive consumption of sugary drinks like soft drinks and bubble tea, which can contribute to weight gain and poor health.
Here is a website for you to explore your favourite and healthy recipes:
MyPlate|U.S. Department of Agriculture
You may also refer to the following websites for extra tips:
Healthy eating at university
Students (British Nutrition Foundation)
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