Student Wellness
Tips for Students


在甚麼情況下我需要尋求協助?

睡眠模式
例如:失眠或極度嗜睡、噩夢頻繁

食慾
例如:暴飲暴食或食慾不振

精力
例如:亢奮或筋疲力竭

舉止行為
例如:不符合場合或情境、不尋常或怪異的行為

情緒
例如:容易動怒、激動、敏感、焦慮、擔憂或失落

表現或行為
例如:強迫性、飄忽或衰退的學業表現或行為

與人互動
例如:從活動、社交生活、情感投入中抽離、疏離家人朋友

認知
例如:無法專注、持續記憶力下降、揮之不去和沉迷的思想

以身犯險
例如:衝動魯莽、危險或具威脅性行為、違法舉動、酗酒、服用毒品

對未來的展望
例如:悲觀、無助、絕望、出現自殺念頭

其他與壓力相關的身體不適
例如:頭痛、骨痛、腸胃不適、心血管問題、經常生病或意外受傷、眩暈、驚恐、身體顫抖,呼吸急促或極度虛弱

Taking Care of Yourself

Just blank out and daydream

Connect with a friend

Cook a healthy meal

Spend time with family

Take a walk outside

Organise a study group

Practise mindfulness

Jot down your recent achievements

Relax with some music

Schedule working and resting time

Set realistic daily missions

Do your laundry/Clean your Room

Stretch and exercise

Take a nap when needed

Find time for hobbies

Watch a movie

Caring for Your Friends

  • Staying out of judgement
  • Stay private
  • Show empathy
  • Give time
  • Stay around
  • Give appreciation
  • Be encouraging
  • Show them that you care
  • Try to understand
  • Be respectful