Dr Jian Ping Chen, Principal Lecturer at the School of Chinese Medicine, shared her wisdom in a recent Instagram TV video on how our diet affects our mental health from the perspective of Traditional Chinese Medicine, as she helps us better understand the health preserving principles through introducing types of food that could help enhance our mental health and physical health.
Check out Dr Chen's recipes that may help strengthen your body to guard against any respiratory infectious diseases!
Monk Fruit Tea (羅漢果茶)
Refer here for The School of Chinese Medicine’s measures to prevent respiratory infectious diseases.
Your emotions are deeply connected to your five Zang-organs. See how they connect the dots in the table below!
Did you know your Zang-organs prefer different colours of food?